The Art of Yoga Sequencing is another 4-5 hours workshop, with 1,5 hours of yoga practice and 2-3 hours of Theory and application. Both will have 5 hours Continuing Education from Yoga Alliance.
Yoga practice is a constant adjustment to reach a balanced point. Everybody has a different and unique alignment, yoga adjustment serves as a reminder to the subtle body to awaken the energy, bringing awareness to practitioner to find support in Asana.
Bring your own Yoga Mat.
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