Wind Down Flow
Nindy
Duration :
75 min
Wind Down Flow Yoga is a gentle and calming practice designed to help release tension and prepare the body and mind for relaxation. It incorporates slow, mindful movements, deep stretching, and focused breathing to reduce stress and promote a sense of tranquility. This practice is ideal for unwinding after a busy day or before bedtime.
About the place
CHI SPACE STUDIO
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