Vitality Vinyasa
Ridha Febriani (Cida)
Duration :
75 min
A dynamic style of yoga that focuses on flowing movement, synchronized breath, and energetic sequences to cultivate strength, flexibility, and inner vitality. This practice typically involves a series of poses linked together in a continuous flow, promoting mindfulness and body awareness while enhancing physical endurance and balance. Vitality Vinyasa often incorporates creative sequencing and emphasizes the connection between breath and movement to invigorate both body and mind.
About the place
CHI SPACE STUDIO
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