Vitality Vinyasa
Ilsa Nimpoeno
Duration :
75 min
A dynamic style of yoga that focuses on flowing movement, synchronized breath, and energetic sequences to cultivate strength, flexibility, and inner vitality. This practice typically involves a series of poses linked together in a continuous flow, promoting mindfulness and body awareness while enhancing physical endurance and balance. Vitality Vinyasa often incorporates creative sequencing and emphasizes the connection between breath and movement to invigorate both body and mind.
About the place
CHI SPACE STUDIO
5 / 5 rating
User Review about Vitality Vinyasa
5 / 5
13 rating(s)
Natasya S
07 Juli 2024
Seegerrr flow~~
Session date : 06 Juli 2024
Irene Erika George
06 Juni 2024
Thankyou ka ilsa❤️
Session date : 06 Juni 2024
Irene Erika George
06 Juni 2024
Thankyou ka ilsa❤️
Session date : 06 Juni 2024
Group Class Schedule
22 Nov 2024
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