Vipassana, silent meditation (Online)
Zeenea Latifa
Duration :
90 min
Vipassana meditation, meaning “insight,” is a practice of observing thoughts, emotions, and bodily sensations without reacting to them. It focuses on developing mindfulness and understanding the nature of the mind. Through this awareness, practitioners aim to reduce suffering and find inner peace.
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Rocket Flow by Zeenea Latifa
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