Vinyasa Flow - O
Eli McBride, RYT® 500
Duration :
75 min
Workout at Home, All times displayed are in WIB (GMT +7).
Vinyasa Flow, a dynamic movement, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around Surya namaskar (sun salutations). Vinyasa as a form is always evolving and teachers weave together poses and music to energize and inspire practitioners.
About the place
The Zen Cove Studio
5 / 5 rating
User Review about Vinyasa Flow - O
5 / 5
71 rating(s)
Vonny Pawitra
18 Oktober 2023
Wonderful practice with Eli, thank you! Clear, flowing instruction, generous modifications, holistic experience. Such a lovely ‘space’ to be in💖🙏🏼
Session date : 18 Oktober 2023
referika rahmi
31 Agustus 2021
Sazou was so patience with me while I cannot do complicated poses. Thanks yaa for not making me insecure :)
Session date : 25 Agustus 2021
Group Class Schedule
24 Dec 2024
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