Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.
5 / 5 rating
3 rating(s)
12 Juni 2024
Kak tania was very friendly and helpful!
Session date : 05 Juni 2024
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