THERE ARE NO MATS AVAILABLE. PLEASE BRING PERSONAL YOGA MAT BECAUSE WE DON'T PROVIDE ANY USABLE MAT DURING THIS PANDEMIC
The class helps to improve flexibility and increase blood circulation. The practice consists of longer hold in poses that encourages fascia release and deeper relaxation afterwards.
The class is perfect for those who would like to go deeper into their stretches and calm to mind.
5 / 5 rating
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