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Vinyasa Flow

April Stefany

Duration :

60 min


Week 1 Class Theme: Healthy Hamstrings (Focus on strengthening and lengthening the hamstrings complex).

This class is designed to both strengthen and lengthen the hamstrings. Through targeted movements, you'll learn how to maintain healthy hamstrings, improve flexibility, and prevent injury. Suitable for all levels, this session helps build balanced strength and flexibility in an area that often carries tension.

Bring your own Yoga Mat.


User Review about Vinyasa Flow

5 / 5

10 rating(s)


ivana firman

29 Agustus 2024

Lovely banget kelas nya April! 💓

Session date : 26 Agustus 2024


Group Class Schedule

18 Oct 2024


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