Week 1 Class Theme: Healthy Hamstrings (Focus on strengthening and lengthening the hamstrings complex).
This class is designed to both strengthen and lengthen the hamstrings. Through targeted movements, you'll learn how to maintain healthy hamstrings, improve flexibility, and prevent injury. Suitable for all levels, this session helps build balanced strength and flexibility in an area that often carries tension.
Bring your own Yoga Mat.
5 / 5 rating
10 rating(s)
29 Agustus 2024
Lovely banget kelas nya April! 💓
Session date : 26 Agustus 2024
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