Vinyasa Flow
Claudia Salim
Duration :
60 min
In a Morning Vinyasa Flow class, the practice often aims to awaken the body, increase flexibility, and build strength while promoting mental clarity and focus. The flow is usually gentle but can be intense, depending on the teacher's style, and helps to set a positive tone for the day. It often starts with slower, more grounding movements to warm up the body, then progresses to a faster pace to build energy, and finishes with a calming cool-down🧘🏻♀️✨
Class Type: All Levels
-Women Only-
About the place
Cosmic Studio
5 / 5 rating
User Review about Vinyasa Flow
5 / 5
5 rating(s)
Wanda Hafiza Yasmin
17 Februari 2025
the bezzz
Session date : 15 Februari 2025
Nayla Kirana
08 Februari 2025
always love the energy that kak Dilla brings into class 💖
Session date : 08 Februari 2025
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