Vinyasa Flow in yoga refers to a style of practice that involves a continuous, energetic, and fluid sequence of movements, often incorporating more challenging postures or transitions. The term "dynamic" indicates that the practice is not static; it focuses on building strength, flexibility, and endurance through active and sometimes fast-paced movements.🧘🏻♀️💫
Class Type : All Levels
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20 April 2025
asyik semuanya
Session date : 20 April 2025
22 Oktober 2024
Just unlocked a new pose 🫴💜 susah tp luvly. Thanks kak ☁️
Session date : 20 Oktober 2024
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