Vinyasa Flow (Beginner Friendly) - O
Mia Oktari
Duration :
75 min
This class is beginner-friendly!
Vinyasa Flow, or sometimes just called the Vinyasa, is a short sequence of poses — Plank, Chaturanga, Upward-Facing Dog, Downward Dog -- that are part of the sun salutations. This sequence is also used throughout the class for strength-building and to keep the body warm.
About the place
MIA OKTARI YOGA
5 / 5 rating
User Review about Vinyasa Flow (Beginner Friendly) - O
5 / 5
110 rating(s)
livia livia
16 November 2022
❤️❤️❤️
Session date : 16 November 2022
Deasy Ie
08 November 2022
I have made a lot of progress with Kak Mia. She always encourages me to do better in each class.
Session date : 08 November 2022
livia livia
11 Oktober 2022
😍😍😍 love the flow as always
Session date : 11 Oktober 2022
livia livia
04 Oktober 2022
Talk to myself: Practice makes progress. Thank you Mia, for beautiful flow and clear instruction as olweisss…
Session date : 04 Oktober 2022
livia livia
20 September 2022
❤️❤️❤️
Session date : 20 September 2022
livia livia
13 September 2022
10th session with Mia, olweis love the flow.. thank you Mia ❤️ sabarr wkwkwk..
Session date : 13 September 2022
livia livia
06 September 2022
Thank you Mia ❤️
Session date : 06 September 2022
livia livia
30 Agustus 2022
Love the class 😘 thank youu Miaa
Session date : 30 Agustus 2022
livia livia
23 Agustus 2022
Thank you Mia ❤️❤️❤️
Session date : 23 Agustus 2022
livia livia
26 Juli 2022
Feel energetic to start your morning ❤️
Session date : 26 Juli 2022
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