Vinyasa Flow Awakening
Nadysha
Duration :
75 min
Energize and awaken the body and mind. This dynamic practice involves a series of fluid, connected movements synchronized with the breath. The class typically begins with gentle stretches and breathing exercises to warm up the body. As the session progresses, it incorporates more challenging poses and sequences, building strength, flexibility, and endurance. The focus is on mindful movement, alignment, and breath control, creating a meditative flow that invigorates the practitioner and prepares
About the place
CHI SPACE STUDIO
5 / 5 rating
User Review about Vinyasa Flow Awakening
5 / 5
3 rating(s)
Mutiara Tsani Nurasti Putri putri
26 Desember 2024
both teacher and studios have one hundred stars from me 🫶🏼
Session date : 26 Desember 2024
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