Vinyasa Flow Awakening

Energize and awaken the body and mind. This dynamic practice involves a series of fluid, connected movements synchronized with the breath. The class typically begins with gentle stretches and breathing exercises to warm up the body. As the session progresses, it incorporates more challenging poses and sequences, building strength, flexibility, and endurance. The focus is on mindful movement, alignment, and breath control, creating a meditative flow that invigorates the practitioner and prepares

About the place

CHI SPACE STUDIO

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User Review about Vinyasa Flow Awakening

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Group Class Schedule

19 Oct 2024