Vinyasa Flow (All-level) - O
Mia Oktari
Duration :
75 min
This class is for all-level students!
Vinyasa Flow, or sometimes just called the Vinyasa, is a short sequence of poses — Plank, Chaturanga, Upward-Facing Dog, Downward Dog -- that are part of the sun salutations. This sequence is also used throughout the class for strength-building and to keep the body warm.
About the place
MIA OKTARI YOGA
5 / 5 rating
User Review about Vinyasa Flow (All-level) - O
5 / 5
314 rating(s)
Aine Kavanagh in wonderland
28 Maret 2024
amazing class one of the best teachers🌟✨💫😍
Session date : 27 Maret 2024
Deasy Ie
18 Februari 2024
Pace nya enak bgt hari ini, tp ttp aja netes banyak keringetnya. Karena pace nya nggak cpt jadi selalu diingetin lebih mindful di setiap posenya. Danke kak Mia.😘
Session date : 18 Februari 2024
Indah T
02 Agustus 2023
Slow and steady vinyasa flow and there are always options to modify asanas in Mia's flow. Thank you Mia
Session date : 02 Agustus 2023
ma_ tilla
12 Juli 2023
Mia is very detailed and explaining the dos and don’ts in almost every asanas, and the steps to do asanas. Sooo sweaty 💦💦
Session date : 12 Juli 2023
MIA OKTARI YOGA
Makasih Tila 🤗✨😘
carolina steffi
12 Juli 2023
always seru. pay attention for my alignment. tq ka Mia 🧡
Session date : 12 Juli 2023
MIA OKTARI YOGA
Thanks Steffi :) 🤗
Melisa Jessi
31 Mei 2023
Thank you Mia
Session date : 31 Mei 2023
livia livia
24 Mei 2023
❤️❤️❤️ energizing wednesday flow
Session date : 24 Mei 2023
Felicia Tan
30 April 2023
Fun flow as always 🤍
Session date : 26 April 2023
Susanti tedja
26 April 2023
Meleyot as always 🤪
Session date : 26 April 2023
Cindy Rahardjo
22 Maret 2023
❤️❤️❤️
Session date : 22 Maret 2023
Group Class Schedule
Show More Date
Sorry, no classes found
