Vinyasa Core Flow
Ilsa Nimpoeno
Duration :
75 min
Vinyasa Core Flow Yoga is a dynamic, flowing practice that combines traditional yoga postures with core-strengthening exercises. It seamlessly connects breath and movement, creating a challenging yet enjoyable workout for both body and mind. This style of yoga helps improve flexibility, balance, and overall fitness while fostering mental focus and relaxation.
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CHI SPACE STUDIO
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