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Vinyasa Core Flow
Ilsa Nimpoeno
Duration :
75 min
Vinyasa Core Flow Yoga is a dynamic, flowing practice that combines traditional yoga postures with core-strengthening exercises. It seamlessly connects breath and movement, creating a challenging yet enjoyable workout for both body and mind. This style of yoga helps improve flexibility, balance, and overall fitness while fostering mental focus and relaxation.
About the place
CHI SPACE STUDIO
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Group Class Schedule
19 Oct 2024
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