Vinyasa Core Flow
Nadysha
Duration :
75 min
Vinyasa Core Flow is a dynamic and invigorating yoga practice that seamlessly integrates breath with movement to enhance strength and flexibility, with a specific focus on engaging and toning the core muscles. In this style of yoga, practitioners transition smoothly between poses, creating a continuous flow that encourages a balance between effort and ease.
About the place
CHI SPACE STUDIO
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