Upper Body Freedom
Marsha Utari
Duration :
60 min
Unlock tension and increase mobility in your shoulders, chest, and upper back in this "Upper Body Freedom" class. Through a series of stretches, flows, and strength-building postures, you’ll create space and ease in your upper body, improve posture, and release tightness from daily stress. Ideal for anyone looking to open up, strengthen, and find balance in the upper body. This class is suitable for all levels and will leave you feeling light and liberated.
About the place
NAMA Yoga Studio
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Group Class Schedule
25 Nov 2024
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