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Twisty Flowy
Sri Novia
Duration :
60 min
In this fun and dynamic "Twisty Flowy" class, we’ll focus on fluid, twist-based sequences that enhance spinal mobility, improve flexibility, and strengthen the core. Through intentional twisting postures, you'll create space in your body, release tension, and increase overall movement. This flow is perfect for all levels, offering a refreshing way to deepen your practice and find balance as you move with ease and freedom.
About the place
NAMA Yoga Studio
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Group Class Schedule
19 Oct 2024
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