Tower

Tower Pilates at SHalia Pilates Studio is a dynamic, full-body workout that combines traditional Pilates exercises with the resistance and support of the Tower apparatus. This class enhances core strength, flexibility, posture, and overall body awareness. The springs, bars, and straps provide added resistance for a deeper, more controlled movement experience, making it suitable for all fitness levels. Whether you're looking to build strength, improve alignment, or relieve tension, Tower Pilates offers a challenging yet low-impact workout that leaves you feeling stronger, longer, and more balanced.

About the place

SHALIA Pilates Studio

 0 / 5  rating

Group Class Schedule

27 Apr 2025

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