Tower Stretch
Zaza
Duration :
50 min
Here’s a quick Tower Stretch:
1. Spine Stretch: Reach forward and roll down.
2. Saw: Twist to reach opposite foot.
3. Hip Flexor Stretch: Push hips forward in a kneeling position.
4. Chest Opener: Open arms wide.
5. Leg Stretch: Strap one leg up and stretch.
6. Cat-Cow: Arch and round your back.
About the place
WE Studio Pilates - fX Sudirman
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