Tower Stretch
Tata
Duration :
50 min
Quick Tower Stretch:
1. Spine Stretch: Roll down.
2. Saw: Twist and reach.
3. Hip Flexor: Push hips forward.
4. Chest Opener: Open arms wide.
5. Leg Stretch: Strap one leg up.
6. Cat-Cow: Arch and round back.
About the place
WE Studio Pilates - fX Sudirman
5 / 5 rating
User Review about Tower Stretch
5 / 5
1 rating(s)
Group Class Schedule
31 May 2025
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