Tower Strength
Zaza
Duration :
50 min
Here’s a quick Tower Strength routine:
Chest Press: Press straps forward.
Pulling Straps: Pull straps to body.
Lat Pulldown: Pull straps down.
Arm Circles: Controlled circles with straps.
Tower Squats: Squat with straps.
Back Extensions: Extend and return slowly.
About the place
WE Studio Pilates - fX Sudirman
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Group Class Schedule
31 May 2025
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