Therapy Series
Subhash
Duration :
60 min
THERAPY SERIES
This Therapy Yoga class blends gentle yoga postures, breath work (pranayama), and mindfulness techniques to promote physical, mental, and emotional well-being. Props are used generously such as blocks, and straps help support the body so you can relax deeply into each pose.
Level: All Levels (Beginners Welcome)
Duration: 60 minutes
Focus: Deep Relaxation & Nervous System Restoration
About the place
HOM Yoga Studio
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