The Base Beginner - In Studio
Deary
Duration :
50 min
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
About the place
Aalaya Pilates Club
4.9 / 5 rating
User Review about The Base Beginner - In Studio
4.9 / 5
13 rating(s)
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