Sweatness Series - Strength Training
Abimata Dwi Wahyu P
Duration :
60 min
In 45-60 minutes, you will do a combination of body weight, muscle conditioning, and cardio training. In each class, you will burn energy while toning your muscle. The plyometric moves will challenge your body to the max. This class is appropriate for any fitness level, especially if you are looking for a brand new challenge in each session. We utilize functional tools like a resistance band, battling rope, jump rope, and bodyweight.
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Sweatness Series Bootcamp
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