TRX (Total Body Resistance Exercise) is a revolutionary workout method that uses body weight and gravity as resistance to build strength, balance, coordination, core and joint stability.
5 / 5 rating
16 rating(s)
25 September 2024
Coach Adel sangat detail dalam mengajar, mudah dipahami penjelasan dan koreksinya. selalu dicek satu2 tiap peserta. Kelasnya sangat ok buat all fitness level.
Session date : 25 September 2024
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