TRX (Total Body Resistance Exercise) is a revolutionary workout method that uses body weight and gravity as resistance to build strength, balance, coordination, core and joint stability.
5 / 5 rating
7 rating(s)
25 September 2024
Coach Adel sangat detail dalam mengajar, mudah dipahami penjelasan dan koreksinya. selalu dicek satu2 tiap peserta. Kelasnya sangat ok buat all fitness level.
Session date : 25 September 2024
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