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Surya Namaskar
Sri Novia
Duration :
60 min
Surya Namaskar (Sun Salutation) class designed to energize your body and calm your mind. This class will guide you through a series of Sun Salutation postures that harmonize breath and movement, offering a full-body workout that enhances flexibility, strength, and balance. Perfect for all levels, you'll leave feeling refreshed and centered, ready to take on the day!
About the place
NAMA Yoga Studio
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Group Class Schedule
19 Oct 2024
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