Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.
5 / 5 rating
3 rating(s)
16 Maret 2024
always love the floww! thank you kak anggina 🫶😊
Session date : 16 Maret 2024
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