Sun Salutation - O
Sumit
Duration :
60 min
Workout At Home
Sun Salutation is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice.
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Adya Yoga Paramhansa
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