Stretch & Twist
Pingkan Trioctaviani
Duration :
60 min
Unwind and energize in this Stretch and Twist Yoga class. Designed to release tension, increase flexibility, and improve spinal mobility, this flow will guide you through deep stretches and revitalizing twists. Perfect for all levels, you'll explore movements that open the body, detoxify, and promote balance. Leave feeling refreshed, with a sense of lightness and renewed energy. Join us to stretch, twist, and rejuvenate both body and mind!
About the place
NAMA Yoga Studio
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Group Class Schedule
25 Nov 2024
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