Stretch & Mobility

Pace: Slow, Sweat Level: 1/5

This Stretch & Mobility class is ideal for those experiencing stiff and sore muscles. The long and deep stretches will help improve mobility and flexibility while releasing tension. To increase range of motion, degree of movement and promote overall joint health, the class will incorporate static and dynamic stretches that mimic real-life movements and activities. This class is will improve your functional flexibility and reduce the risk of injury in your daily lif

About the place

Sculptcore Studio

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