Sthira Props Yoga - In Studio
Tasya
Duration :
90 min
(wall, wheel, stick, towel, chair, etc)
Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.
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Martasya Yoga
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