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Asana is the physical practice of yoga and relates to the body. Asana is also another name for the poses or postures of yoga. In Sanskrit, the word asana translates as “seat,” specifically for meditation
5 / 5 rating
4 rating(s)
20 September 2024
Standing asana is all I need most these times. Hampir ketiduran di savasana. Thanks so much Kak Tio!
Session date : 19 September 2024
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