Spine Lengthening

Unlock your body's natural alignment with their Spine Lengthening class. This session focuses on elongating your spine, improving posture and releasing tension in the back and neck. Using controlled, mindful movements and a series of targeted stretches, you'll work on enhancing your flexibility and mobility while strengthening the muscles that support your spine.

Ideal for all levels, this class helps you stand taller and move with more ease everyday. Whether to alleviate discomfort from sitting all day or simply want to improve your overall posture, they’ll help you stretch, strengthen and feel centered from head to toe.

About the place

WE Studio Pilates - Thamrin

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Group Class Schedule

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