Special Class & Workshop Restore & Revitalize with Kiki & Tase Community

Restore & Revitalize: A Mindful Approach to Stress

Sunday 24 Nov, 2024
60-minute yoga session with Kiki Kian + 30-minute workshop with Ishna from Tase Community.

Workshop outline:
1.Understanding stress (the types of stress and the different triggers)
2. Identifying burnout (and its symptoms)
3. Journalling Session
a. Stress exploration exercise
b. Identifying stress/burnout coping mechanisms.

About the place

RAW by Strongbee

 5 / 5  rating

User Review about Special Class & Workshop Restore & Revitalize with Kiki & Tase Community

5 / 5

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