Special Class & Workshop Restore & Revitalize with Kiki & Tase Community
Kiki Kian, RYT® 500
Duration :
90 min
Restore & Revitalize: A Mindful Approach to Stress
Sunday 24 Nov, 2024
60-minute yoga session with Kiki Kian + 30-minute workshop with Ishna from Tase Community.
Workshop outline:
1.Understanding stress (the types of stress and the different triggers)
2. Identifying burnout (and its symptoms)
3. Journalling Session
a. Stress exploration exercise
b. Identifying stress/burnout coping mechanisms.
About the place
RAW by Strongbee
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Group Class Schedule
21 Nov 2024
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