Soulful Sunday, builds upon beginner basics with a faster pace, more complex sequences, and a wider variety of poses. It delves deeper into pose alignment and variations, demanding greater strength, endurance, and refined breath control. Transitions become fluid, and arm balances/inversions may be introduced. While challenging, it emphasizes mindfulness, encouraging personal practice development.
5 / 5 rating
7 rating(s)
23 Agustus 2025
sukaa
Session date : 17 Agustus 2025
06 Juli 2025
Mantaaaap
Session date : 06 Juli 2025
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