Slow Glow (LIIT) - O
Davina
Duration :
60 min
Workout At Home
LIIT, or low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. As it's low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.
About the place
Sabhaa Studio
5 / 5 rating
User Review about Slow Glow (LIIT) - O
5 / 5
24 rating(s)
Monic Megasari
21 Juli 2022
detail and clear instructions, slowly but sure, thanks coach Davina 💖
Session date : 21 Juli 2022
Group Class Schedule
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