Slow Flow
Yoana
Duration :
60 min
This slow flow practice will help you to relax and rejuvenate and walk away feeling extra good. Move slowly through a warm up to open the spine, side body, chest and shoulders. We will incorporate a few twists, hip/hamstring stretches and shoulder openers in the main sequence. Cool down with wide legged forward fold, side lunge, supine twist and a deeply relaxing savasana.
About the place
Karuna Yoga Studio & Lifestyle (Female Only)
5 / 5 rating
User Review about Slow Flow
5 / 5
1 rating(s)
Group Class Schedule
10 Feb 2025
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