Slow Flow + Restorative Yoga - In Studio
Gita
Duration :
75 min
Both Yin and Restorative forms of yoga asana are slow-paced. They enable you to move slowly and focus on maybe 10 different poses. Both forms of practice calm the mind and nervous system, enable you to turn inward, and focus on the breath.
About the place
Sthira Sukham Yoga
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