Sleep Well Yoga - O
Quarina
Duration :
60 min
Iyengar yoga in relaxing poses and pranayama before your bedtime to make your body and mind feel relax.
Props such are used to assist practitioners in achieving their desired positions.
But don’t worry, you may improvise the props using items from around the home.
Class in Bilingual (Bahasa Indonesia & English).
About the place
Kritajna Shala
5 / 5 rating
User Review about Sleep Well Yoga - O
5 / 5
1 rating(s)
Ika Lewono
07 Maret 2025
sleep well Yoga session with Quarina was a thoroughly enjoyable experience! I felt more relaxed and centered. Should do more often!
Session date : 07 Maret 2025
Kritajna Shala
Thank you, Ika. Hope you’ll have a better sleep and see on the next session!
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