Single Session Group Pilates - In Studio

Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

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SEEDS Pilates, Wellness Home

 5 / 5  rating

User Review about Single Session Group Pilates - In Studio

5 / 5

2 rating(s)

Hana Tantra

07 Januari 2023

Session date : 07 Januari 2023

SEEDS Pilates, Wellness Home

Thank you for joining our Group Class. Hope you join another session with us in the future

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