Shoulder & Neck
Ankush
Duration :
60 min
Shoulder & Neck
Loosen up, strengthen, and move better.
This focused yoga class tackles tightness in the neck, shoulders, and upper back with mindful movement, mobility work, and targeted stretches. Whether you're hunched over a desk or holding onto stress, this class will help improve posture, increase flexibility, and relieve tension No fluff, just results.
Perfect for all levels.
Time: 45–60 minutes
Focus: Neck, Tight Shoulder, Postures that build strength + relieve stress
Walk out standing taller and feeling more connected to your body.
About the place
HOM Yoga Studio
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