Shock & Shred - In Studio

TOTAL BODY CARDIO
Intensity: 5/5
A full-body cardiovascular workout with an emphasis on flushing the lower extremities. This class is designed to increase your heart rate, utilizing a combination of high-intensity interval training with lower intensity endurance.

Emphasizing full-body athletic conditioning, you'll test your speed, agility, strength, and power through a combination of explosive drills that spike your heart rate and competitive edge.

About the place

HUSTLE

 0 / 5  rating

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