Sereniflow - All Levels
Yola
Duration :
60 min
Ladder Flow is a Vinyasa-inspired yoga practice that employs a progressive sequencing approach, where a simple initial sequence is gradually expanded by adding poses, much like climbing a ladder. This method builds both physical strength and mental focus as students learn and execute increasingly complex flows, all while maintaining the breath-synchronized movement characteristic of Vinyasa. By incrementally adding to the sequence, Ladder Flow allows for a steady increase in challenge and familiarity, creating a dynamic and engaging practice that cultivates mindfulness and stamina.
About the place
Di Barat Studio
5 / 5 rating
User Review about Sereniflow - All Levels
5 / 5
1 rating(s)
Fimel Sharfina
24 Februari 2025
studionya bagusss, the facility is good. flow nya gobyosss mantap 🤍🤍
Session date : 24 Februari 2025
Group Class Schedule
29 May 2025
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