SWEAT Full Body

If you're looking to improve your endurance, this is the right class to join in between your weekly strength training!

An intense cardio workout session designed to establish and build a strong aerobic foundation, pushing you into the metabolism boosting, fat burning zone. We utilise a combination of resistance, SAQ, and plyometric training that will challenge your full body athletic conditioning. Be prepared to push your cardiovascular system to the very limits.

About the place

WEFITNESS Jakarta

 5 / 5  rating

User Review about SWEAT Full Body

5 / 5

6 rating(s)

vony Marbun

26 Juli 2022

I missed this class.

Session date : 16 Juli 2022

---

Group Class Schedule

   Sorry, no classes found