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S&C Classes - Fundamental


Duration :

60 min


New to strength & conditioning? Or just want to clean up your form and move better? Our Fundamental Class is designed to equip you with the core techniques, proper form, and movement patterns needed to train safely and effectively—whether you're just starting out or getting back into it.

THIS IS THE CLASS FOR NEWBIE/BEGINNER


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Group Class Schedule

13 Jul 2025


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