Workout At Home
Both Yin and Restorative forms of yoga asana are slow-paced. They enable you to move slowly and focus on maybe 10 different poses. Both forms of practice calm the mind and nervous system, enable you to turn inward, and focus on the breath.
5 / 5 rating
34 rating(s)
23 April 2024
relax and calm thank you
Session date : 22 April 2024
15 April 2024
always love the class makes me feel relax and calm after the hectic day💖💖💖
Session date : 15 April 2024
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