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Restorative Healing
Marsha Utari
Duration :
60 min
A Restorative Healing Yoga class focuses on deep relaxation and rejuvenation. This gentle practice calms the nervous system, promotes healing, and restores balance, making it ideal for stress relief, recovery, and emotional well-being. The slow, mindful approach encourages a deep connection to the breath and a sense of inner peace, providing a sanctuary for the body and mind to heal and rejuvenate. Perfect for all levels seeking restoration.
About the place
NAMA Yoga Studio
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Group Class Schedule
19 Oct 2024
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