Reformer Sweat
Jekinda
Duration :
50 min
Here’s a quick Reformer Sweat routine:
Jumpboard Intervals: Jump with control for cardio.
Mountain Climbers: Fast knee drives in a plank.
Sprint Lunges: Alternating lunges with speed.
Plank to Push-up: Plank to push-up position.
Reformer Burpees: Jump, squat, and jump back.
Leg Circles: Circle one leg, engaging core.
About the place
WE Studio Pilates - fX Sudirman
4 / 5 rating
User Review about Reformer Sweat
4 / 5
1 rating(s)
Group Class Schedule
31 May 2025
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