Reformer Sweat
Via
Duration :
50 min
Here’s a quick Reformer Sweat routine:
Jumpboard Intervals: Jump with control for cardio.
Mountain Climbers: Fast knee drives in a plank.
Sprint Lunges: Alternating lunges with speed.
Plank to Push-up: Plank to push-up position.
Reformer Burpees: Jump, squat, and jump back.
Leg Circles: Circle one leg, engaging core.
About the place
WE Studio Pilates - fX Sudirman
0 / 5 rating
User Review about Reformer Sweat
0 / 5
0 rating(s)
Group Class Schedule
25 Jun 2025
Show More Date
Sorry, no classes found
